Melting Away Fat

The Worst Foods for your Health

    The Worst Foods for your Health

The Worst Foods for your Health

We often share the best things that you can eat for optimum health and weight loss, but what about the worst foods? Knowing the worst foods are just as important as they could be impeding on your ability to lose weight and get healthy without you even realizing it! If you want [...]

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    3 Delicious Ways to Cook the Most Heathy Vegetables

3 Delicious Ways to Cook the Most Heathy Vegetables

Eating a diet mainly based on plant foods can be tedious, however we have come up with a list of 5 of the most delicious ways to cook the most nutritious vegetables.  All the recipes are simple, diet friendly and most importantly, absolutely delicious. 1.) Broccoli Soup: This recipe has been likened to [...]

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    How Your Star Sign Effects Your Diet

How Your Star Sign Effects Your Diet

Our astrological sign can indicate our eating habits and what we are drawn to when it comes to diets. While this shouldn't be taken as the gospel, its interesting to note. Does it resonate for you? Aquarius: Tempted by the latest popular fad diets. They would be better suited to a more [...]

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10 Guilt Free Snacks

  10 Guilt Free Snacks

Whether you are taking a road trip this summer or still slogging away at the office, we have come with a list of 10 diet-friendly, fail-proof snacks that wont tip [...]

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5 Easy Ways to Change Your Lifestyle and Lose Weight

  5 Easy Ways to Change Your Lifestyle and Lose Weight

Sometimes losing weight just takes making a few simple changes to your lifestyle and we have come up with a list of suggestions that can help boost or kickstart your [...]

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The Next Best Thing to Weight Loss Surgery

  The Next Best Thing to Weight Loss Surgery

Move over weight loss surgery, the latest revolution in diet products is here..... Imagine swallowing a pill that tricks your body into thinking you are full? Well, that is exactly what [...]

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Top Gadgets That Help You Lose Weight

  Top Gadgets That Help You Lose Weight

Fitness bands, trackers and apps have all become part of making it easier to lose weight so we have sourced the best gadgets around to help: 1.) FitBit: This is a sports [...]

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Amazing Celebrity Weight Loss Transformations

  Amazing Celebrity Weight Loss Transformations

Most people at some point in their lives gain a few unwanted pounds and even though its what's on the inside that counts, these celebrities have transformed their bodies.   1.) Snooki: [...]

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5 Sneaky Cooking Tricks to Help Weight Loss

  5 Sneaky Cooking Tricks to Help Weight Loss

When it comes to loosing weight there are a few sneaky things you can do in the kitchen to help boost your metabolism, reduce your appetite and to cut the [...]

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