Melting Away Fat

4 Inspirational Salad Ideas

4 Inspirational Salad Ideas

    4 Inspirational Salad Ideas

Who said salad has to be boring? We have come up with 4 salad inspirations for your weekly menu. 1.) Chicken and Raspberry Salad: Roasted chicken bread on top of baby [...]

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10 Plus Size Bridal Gowns that will Make you Feel Great

    10 Plus Size Bridal Gowns that will Make you Feel Great

Women put a lot of pressure on themselves to lose weight for their wedding and while we are all about getting fit and healthy, sometimes putting the added stress of [...]

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The Cheesecake Factory wins Most Unhealthiest Food in America

    The Cheesecake Factory wins Most Unhealthiest Food in America

A list of the worst foods in America have been compiled by the Xtreme Eating Awards which is a competition hosted by the Center for Science in the Public interest. The [...]

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The Best Celebrity Weight Loss Stories of 2014

    The Best Celebrity Weight Loss Stories of 2014

Celebrities are not immune to the battle of the bulge and if you need some inspiration, we have found it with this list of the best weight loss stories from [...]

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The Worst Foods for your Health

    The Worst Foods for your Health

We often share the best things that you can eat for optimum health and weight loss, but what about the worst foods? Knowing the worst foods are just as important as [...]

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3 Delicious Ways to Cook the Most Heathy Vegetables

    3 Delicious Ways to Cook the Most Heathy Vegetables

Eating a diet mainly based on plant foods can be tedious, however we have come up with a list of 5 of the most delicious ways to cook the most [...]

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How Your Star Sign Effects Your Diet

    How Your Star Sign Effects Your Diet

Our astrological sign can indicate our eating habits and what we are drawn to when it comes to diets. While this shouldn't be taken as the gospel, its interesting to [...]

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10 Guilt Free Snacks

    10 Guilt Free Snacks

Whether you are taking a road trip this summer or still slogging away at the office, we have come with a list of 10 diet-friendly, fail-proof snacks that wont tip [...]

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5 Easy Ways to Change Your Lifestyle and Lose Weight

    5 Easy Ways to Change Your Lifestyle and Lose Weight

Sometimes losing weight just takes making a few simple changes to your lifestyle and we have come up with a list of suggestions that can help boost or kickstart your [...]

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The Next Best Thing to Weight Loss Surgery

    The Next Best Thing to Weight Loss Surgery

Move over weight loss surgery, the latest revolution in diet products is here..... Imagine swallowing a pill that tricks your body into thinking you are full? Well, that is exactly what [...]

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